How To Naturally Take Care of Your Body? Here’s An Ultimate Guide

Taking care of oneself is a major part of personal, emotional, and mental growth. The body, with all its organs, provides and cares for us and thus, in turn, expects to be cared for. Each and every external and internal part of our body requires to be maintained and improved if faced with adversities. To take proper care of our bodies, we need to use certain products, eat certain organic foods, and include certain habits into our lifestyles. But for doing so, we ought to avoid harmful chemicals and should prefer more natural products and techniques. If you need a guide on how to do so, this article is just for you!

Here, We Shall Sequentially User You on How to Properly Care For Your Body in a Wholly Natural Way.

How To Take Natural Care of  Your External Body

Hair

• What To Eat? – To maintain healthy hair naturally, eat a lot of protein-rich foods like eggs, chicken, etc. Salmon, is the best source of protein for your hair. If you are vegetarian, you can rely on pulses and lentils, paneer, tofu, etc. as your source of protein, apart from this, try to consume green leafy vegetables, soybean, nuts, sweet potato, fruits, and walnuts.
• What You Can Do? –  Practice regularly combing your hair to improve its texture and blood circulation. Use natural ingredients like aloe vera, bhringraj, reetha, and onion juice to promote hair growth and maintain healthy hair. Use coconut oil regularly right before using shampoo and on weekends to leave overnight.
• Home Remedies
  • Herbal tea rinse using rose petals, neem, tulsi, amla, henna, and hibiscus.
  • Moisturizing hair mask- onion extract of one onion, 3 tablespoons of coconut oil, a tablespoon of honey, and juice of half of a lemon. Apply thoroughly, rest for 30 minutes then wash off.

Skin

• What To Eat? – To keep your skin in good health, you should consume foods rich in omega 3 and omega 6 fatty acids. These include fatty fish like salmon. Vegetables like pumpkin, tomatoes, broccoli, carrots, and avocado are also extremely beneficial for the skin. Nuts and seeds, sweet potatoes, and bell peppers are also an addition in this list.
• What You Can Do – Drink at least 4 liters of water per day. Maintain a clean and healthy diet and exercise regularly to release toxins from your body. Use a simple skincare routine according to your skin type and avoid products with harsh and harmful chemicals. Moisturize regularly. Avoid drinking alcohol and smoking.
• Home Remedies
  • Mask For Glowing Skin – To 3 tablespoons of chana besan (gram flour) add a spoon of curd (you can also use milk) and a pinch of turmeric. Stir until a paste-like consistency is formed. Apply on your entire face and neck and wait for it to dry. Wash off with water and pat dry your skin.
  • Healthy Drink For Clear Skin – Green tea, lemon water, and fruit juices are a few drinks for healthy and glowing skin.

Nails

• What To Eat? – Broccoli, avocados, tofu, nuts and seeds, legumes, mushrooms, milk products like yogurt, and, animal proteins are foods that help in the nourishment and growth of nails.
• What To Do? – Avoid picking and biting on your nails. These destroy the texture of your nails and make the cuticles weak. They are also the cause of stunted growth of nails. Apply cuticle oils or hand and nail moisturizers frequently to keep your nails nourished. Avoid getting fake nails done frequently as they can cause irritation and slow down natural growth.
• Home Remedies –  In warm water add the juice of a lemon and keep your nails soaked in it for about fifteen minutes. Thereafter, massage coconut oil on your fingers. This works miracles for strengthening your nails.

How To Take Natural Care of  Your Internal Body

In These 5 Simple Steps, You Can Take Wholesome Care of Your Internal Body

Exercise

Exercise is perhaps the most important part of taking care of your body naturally. One should exercise for at least 30 minutes to keep their body healthy and to keep lifestyle diseases away from them. Exercise helps maintain and control weight, control cardiovascular diseases, and diabetes; increases energy levels; keeps muscles and bones healthy, and has proven to be extremely beneficial for mental health and the general well-being of the body.

Yoga

The benefits of yoga are foreign to none. Yoga is a science that originated in India that has proven to be remarkably advantageous in taking internal as well as external care of your body. Surya namaskar and Shavasana help with diabetes; Bhujang asana helps prevent obesity, Balasana helps with period cramps, Virabhadrasana helps with knee pain, and Matsyasana is proven to prevent hyperthyroidism.

Healthy Diet

Alongside exercise, a healthy diet is extremely essential to maintain your body. A balanced diet, including Carbohydrates, Proteins, Fats, Vitamins, Minerals, and, Water in all the right amounts is crucial for the body to function to its full potential. Food high in cholesterol and sugars should be avoided as far as possible. Drinking and smoking should be kept to a very minimal level. Narcotics should be avoided at all costs.

Hygiene

Even though hygiene seems as if it is more important for external care, hygiene, and internal body care are closely related. It is extremely important to bathe regularly, trim your nails, and keep your clothes and environment, and your house clean. Living in a dirty and unclean environment will lead to the growth of disease causing pathogens that will have adverse effects on your health.

Sleep

Sleep is exceedingly crucial for internal body care. Sleep is a vital function that lets your body and mind rest so that you can wake up feeling rejuvenated and aware. Healthy sleep is also important for keeping the body disease-free and healthy. The brain cannot function effectively without enough sleep. Your capacity to focus, think clearly, and process memories may all be hampered by this.

The above mentioned summarises on how to take complete care of your body naturally, from head to toe without the use of any harmful chemicals or unnatural processes.