Experts used to advise diabetics to avoid any foods containing added sugar. Some experts now recommend eating them in moderation as part of a balanced diet. If you use insulin, though, it’s critical to keep track of how much carbohydrates (including honey) you consume each day.
This will assist you in determining the correct insulin dosage. Keeping track of how many carbohydrates and fibre you consume might also help you avoid dangerously high blood sugar levels. High blood sugar, even if treated with insulin, can cause health concerns over time. That’s why limiting honey is a good idea.
To find out how much is safe for you, talk to your diabetes educator, doctor, or nutritionist who specializes in diabetes. Honey, according to our world’s top nutritionist, is not harmful to diabetic patients. However, if you are a diabetic patient who consumes honey, please contact your doctor, who will advise you on how much honey to consume.
Experts are divided on whether honey is a healthy choice for diabetics. According to studies, honey has anti-inflammatory and antioxidant qualities. This is especially significant for diabetics, who have higher amounts of inflammation in their bodies.
If you have diabetes, we would not recommend that you take honey without limitation or without consulting a doctor. Anything taken in excess can cause you to become ill, and diabetics must be especially cautious about what they eat because it can severely influence their blood sugar levels.
Honey is a natural sweetener that is regarded as a better alternative to sugar. Honey, without a doubt, has a slightly better effect on blood sugar levels than sugar since it contains fewer carbs. Honey is also easier to digest than sugar and aids in maintaining a healthy metabolism.
Honey is broken down to form by enzymes currently present in honey, which causes this variation. In the case of sugar, your body’s enzymes may be required.
Honey, as a carbohydrate, is expected to affect blood sugar levels when consumed. When compared to other sugars, however, it may have less influence.
Honey’s glycemic effect was compared to glucose in persons with type 2 diabetes in one study, which measured blood sugar levels one and two hours after consumption. Researchers discovered that while using honey, blood sugar levels peaked after one hour and then dropped.
Blood sugar levels were lower two hours after honey consumption than they were the hour before. Blood sugar levels following glucose consumption, on the other hand, were higher in the first hour than with honey and continued to climb even in the second hour. 2
Honey appears to have a lower glycemic effect than glucose, as seen by the shorter peak in blood sugar levels.
Honey has been proven in certain studies to generate a stronger insulin spike than other sugars. As a reason, some people believe that honey is good for diabetics and can even possibly prevent it. People with diabetes can either no longer produce insulin (type 1) or cannot use insulin adequately (type 2). When there isn’t enough insulin or it isn’t utilized correctly by the body, glucose (sugar) stays in the bloodstream, resulting in high blood sugar levels.
Researchers discovered that honey had a lower effect on blood glucose in all participants than sucrose in a short trial of adults with and without type 1 diabetes. Honey also increased C-peptide levels in the subjects. Along with insulin, C-peptide is a chemical produced and released by the pancreas. A normal C-peptide level suggests that the body is manufacturing enough insulin.
The following are the best honey consumption methods for diabetics. These will not only satisfy your sweet needs but will also help to lower your blood sugar levels.
Honey has a low glycemic index since it is naturally sweet. When it comes to honey, though, moderation is the key. Make sure the honey you’re eating is raw or pure, and that it doesn’t contain any artificial sweeteners. If you have diabetes, talk to your doctor before integrating honey into your diet. Honey may not be suitable for everyone, particularly those with extremely high blood sugar levels or diabetes that is not under control.